Vegan Sweet Potato Ice Cream
Vegan sweet potato ice cream is a type of dessert made from sweet potatoes, coconut cream, and other plant-based ingredients. It is a dairy-free alternative to traditional ice cream and is suitable for those who follow a vegan or lactose-free diet.
Ingredients
- 2 large sweet potatoes peeled and cubed
- 1 can heavy coconut cream
- 1/2 cup maple syrup
- 1 tablespoon vanilla extract
- 1/2 tablespoon ground cinnamon
- Pinch salt
Instructions
- Boil the sweet potatoes in a pot of water until they are soft, then drain and allow them to cool.
- In a blender, combine the sweet potatoes, coconut cream, maple syrup, vanilla extract, cinnamon, and salt, and blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, until it reaches a creamy consistency.
- Transfer the ice cream to a freezer-safe container and freeze for at least 4 hours, or until completely frozen. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 567kcal (28%)Carbohydrates: 68g (23%)Protein: 6g (12%)Fat: 33g (51%)Saturated Fat: 29g (181%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 101mg (4%)Potassium: 970mg (28%)Fiber: 7g (29%)Sugar: 31g (34%)Vitamin A: 24119IU (482%)Vitamin C: 7mg (8%)Calcium: 108mg (11%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
