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Vegan Sweet Potato Ice Cream

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Vegan sweet potato ice cream is a type of dessert made from sweet potatoes, coconut cream, and other plant-based ingredients. It is a dairy-free alternative to traditional ice cream and is suitable for those who follow a vegan or lactose-free diet.
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Prep Time 20 minutes
Cook Time 20 minutes
Freezing Time 4 hours
Total Time 4 hours 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: International
Calories: 567
Ingredients Method Nutrition

Ingredients
  

  • 2 large sweet potatoes peeled and cubed
  • 1 can heavy coconut cream
  • 1/2 cup maple syrup
  • 1 tablespoon vanilla extract
  • 1/2 tablespoon ground cinnamon
  • Pinch salt
All

Method
 

  1. Boil the sweet potatoes in a pot of water until they are soft, then drain and allow them to cool.
  2. In a blender, combine the sweet potatoes, coconut cream, maple syrup, vanilla extract, cinnamon, and salt, and blend until smooth.
  3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, until it reaches a creamy consistency.
  4. Transfer the ice cream to a freezer-safe container and freeze for at least 4 hours, or until completely frozen. Enjoy!

Nutrition

Calories: 567kcalCarbohydrates: 68gProtein: 6gFat: 33gSaturated Fat: 29gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 101mgPotassium: 970mgFiber: 7gSugar: 31gVitamin A: 24119IUVitamin C: 7mgCalcium: 108mgIron: 3mg

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