Vegan Stuffed Pepper
Vegan Stuffed Pepper is a delicious dish made with bell peppers that are filled with a mixture of ingredients such as rice, beans, vegetables, and spices.
Ingredients
- 6 large bell peppers
- 2 tablespoon olive oil
- 1 onion diced
- 4 cloves garlic minced
- 1 cup zucchini diced
- 1 cup mushrooms sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ¼ cup parsley fresh, chopped
- 1 ½ cup tomato sauce
- 1 cup rice cooked
- Salt and pepper to taste
Instructions
- Preheat oven to 340 degrees F, Line a baking sheet. Heat oil in a large skillet over medium heat, add onion and garlic, sauté for 5 minutes.
- Add the zucchini, mushrooms, oregano, thyme, parsley, tomato sauce, salt and pepper. Cook for about 5 minutes. Add cooked rice and mix to combine.
- Cut the top of each bell pepper and fill with vegetable mixture, making sure to fill it best. Place it in the baking dish, cover it with a lid or tin foil.
- Bake in the oven for 30-40 minutes. Once done, let cool and serve with a sprinkle of freshly chopped parsley. You can also top the pepper with optional vegan cheese if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 346kcal (17%)Carbohydrates: 63g (21%)Protein: 9g (18%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 455mg (20%)Potassium: 1084mg (31%)Fiber: 9g (38%)Sugar: 16g (18%)Vitamin A: 8497IU (170%)Vitamin C: 335mg (406%)Calcium: 78mg (8%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
