Vegan Coconut Mango Pancakes
Vegan Coconut Mango Pancakes are a delicious breakfast dish made with a combination of coconut milk, ripe mango, and flour. They are a healthier version of your typical pancake recipe since they are free of dairy and eggs.
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Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1 cup coconut milk
- 1 ripe mango chopped
- 1/2 teaspoon vanilla extract
- 2 tablespoons coconut oil melted
Instructions
- In a large bowl, whisk together the flour, baking powder, salt, and sugar.
- In a separate bowl, mix together the coconut milk, chopped mango, vanilla extract, and melted coconut oil.
- Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix the batter.
- Heat a non-stick pan over medium heat. Once hot, use a 1/4 cup measuring cup to scoop the batter and pour it onto the pan.
- Cook the pancakes on each side for 2-3 minutes, or until golden brown.
- Serve the pancakes with additional chopped mango and a drizzle of maple syrup, if desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 328kcal (16%)Carbohydrates: 37g (12%)Protein: 5g (10%)Fat: 20g (31%)Saturated Fat: 17g (106%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 511mg (22%)Potassium: 246mg (7%)Fiber: 2g (8%)Sugar: 10g (11%)Vitamin A: 560IU (11%)Vitamin C: 19mg (23%)Calcium: 138mg (14%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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