Tostones
Tostones is a popular dish in many Latin American countries, particularly in the Caribbean. They are made by frying slices of green plantains, then flattening them and frying them again until they are crispy and golden brown. They are often served as a side dish or snack and can be enjoyed with various toppings like guacamole, salsa, or a garlic sauce.
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Ingredients
- 2 green plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains and cut them into slices about 1 inch thick.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the plantain slices for about 2-3 minutes on each side, or until they are lightly golden.
- Remove the plantain slices from the pan and place them on a cutting board.
- Using a flat surface (like the bottom of a cup or a plate), flatten each plantain slice to about half its original thickness.
- Return the flattened plantain slices to the hot oil and fry for an additional 2-3 minutes on each side, or until they are crispy and golden brown.
- Remove the tostones from the oil and place them on a paper towel-lined plate to drain off any excess oil.
- Sprinkle the tostones with salt to taste before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 136kcal (7%)Carbohydrates: 33g (11%)Protein: 1g (2%)Fat: 0.1gSaturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.03gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 386mg (11%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin C: 18mg (22%)Calcium: 2mgIron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
