Tavë kosi
Tavë kosi is a delicious traditional Albanian dish. It is a baked lamb and yogurt casserole that is both savory and creamy. The dish is made with tender pieces of lamb cooked in a flavorful sauce made from yogurt, eggs, and rice. It is then baked to perfection until it forms a golden crust on top. Tavë kosi is often served with a side of bread or rice.
Ingredients
- 2 pounds lamb shoulder or leg cut into chunks
- 1 pound plain yogurt
- 4 eggs
- 1/2 cup rice
- 1/4 cup butter melted
- 1 tablespoon all-purpose flour
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- fresh parsley chopped for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the yogurt, eggs, melted butter, flour, minced garlic, dried oregano, salt, and pepper. Mix well until all the ingredients are fully incorporated.
- Rinse the rice under cold water until the water runs clear. Drain the rice.
- In a separate bowl, mix the lamb chunks with the rice, ensuring they are evenly coated.
- Grease a baking dish with some butter or cooking spray, then evenly distribute the lamb and rice mixture in the dish.
- Pour the yogurt mixture over the lamb and rice, making sure it covers the ingredients completely.
- Cover the baking dish with aluminum foil, and place it in the preheated oven. Bake for about 1 hour, or until the lamb is tender and the yogurt sauce has formed a golden crust on top.
- Remove the foil and continue baking for an additional 10-15 minutes to allow the top to brown slightly.
- Once done, remove the Tavë kosi from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley.
- Serve the Tavë kosi hot with your choice of side dishes, such as bread or rice.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 425kcal (21%)Carbohydrates: 27g (9%)Protein: 41g (82%)Fat: 16g (25%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 272mg (91%)Sodium: 231mg (10%)Potassium: 708mg (20%)Fiber: 1g (4%)Sugar: 6g (7%)Vitamin A: 383IU (8%)Vitamin C: 1mg (1%)Calcium: 214mg (21%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
