Tagine Malsouka
Tagine Malsouka is a traditional Tunisian dish that consists of a savory and aromatic stew typically made with lamb or beef, cooked with a variety of vegetables, spices, and sometimes dried fruits. It is usually served with a thin pastry that is similar to phyllo dough, which is used to wrap the stew before baking.
Ingredients
- 1 lb lamb or beef, cubed
- 1 onion chopped
- 2 cloves garlic minced
- 2 carrots sliced
- 1 zucchini sliced
- 1 bell pepper sliced
- 1 can chickpeas drained and rinsed
- 1 can diced tomatoes
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon paprika
- Salt and pepper to taste
- Olive oil
- 1 package phyllo dough
Instructions
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened.
- Add the cubed lamb or beef to the pot and brown on all sides.
- Stir in the ground cumin, coriander, paprika, salt, and pepper. Cook for a few minutes to toast the spices.
- Add the sliced carrots, zucchini, bell pepper, chickpeas, and diced tomatoes to the pot. Stir to combine.
- Cover the pot and let the stew simmer for about 1-1.5 hours, or until the meat is tender and the flavors have melded together.
- Preheat your oven to 375°F (190°C).
- Lay out the phyllo dough sheets on a clean surface. Place a few spoonfuls of the stew mixture in the center of each sheet.
- Fold the sides of the phyllo dough over the filling to create a packet. Repeat with the remaining dough and filling.
- Place the packets on a baking sheet and bake in the preheated oven for about 20-25 minutes, or until the phyllo dough is golden brown and crispy.
- Serve the Tagine Malsouka hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 722kcal (36%)Carbohydrates: 74g (25%)Protein: 29g (58%)Fat: 34g (52%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 83mg (28%)Sodium: 653mg (28%)Potassium: 882mg (25%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 6291IU (126%)Vitamin C: 62mg (75%)Calcium: 100mg (10%)Iron: 7mg (39%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
