Sweet Potato Turkey Hash
Sweet Potato Turkey Hash is a delicious and nutritious dish made with diced sweet potatoes, ground turkey, bell peppers, onions, and a variety of seasonings. It's a breakfast or brunch option that is both satisfying and flavorful.
Ingredients
- 2 large sweet potatoes peeled and diced
- 1 lb ground turkey
- 1 red bell pepper diced
- 1 yellow onion diced
- 2 cloves garlic minced
- 1 tablespoon paprika
- 1/2 tablespoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Optional toppings:
- fresh parsley chopped
- avocado slices
- hot sauce
Instructions
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Add the diced sweet potatoes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to soften.
- Push the sweet potatoes to one side of the skillet and add the ground turkey. Cook the turkey, breaking it up with a spoon, until it's browned and cooked through.
- Add the bell pepper, onion, and garlic to the skillet with the sweet potatoes and turkey. Cook for another 5-7 minutes, or until the vegetables are softened.
- Sprinkle the paprika, cumin, salt, and pepper over the hash, and stir everything together to combine.
- Cook for an additional 2-3 minutes to let the flavors meld together.
- Taste and adjust seasonings as needed.
- Serve the Sweet Potato Turkey Hash hot, garnished with optional toppings like chopped fresh parsley, avocado slices, and a drizzle of hot sauce.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 295kcal (15%)Carbohydrates: 39g (13%)Protein: 30g (60%)Fat: 2g (3%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mg (21%)Sodium: 154mg (7%)Potassium: 1.023mgFiber: 6g (25%)Sugar: 10g (11%)Vitamin A: 25.12IU (1%)Vitamin C: 46mg (56%)Calcium: 68mg (7%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
