Stuffed Papaya Breakfast Bowls

Stuffed Papaya Breakfast Bowls are a fresh, tropical breakfast made by slicing a ripe papaya in half, removing the seeds, and filling the hollow center with toppings.

A typical version includes:

Papaya halves

Greek yogurt or plant-based yogurt

Granola

Fresh fruit such as berries, banana, or mango

Nuts or seeds

Optional honey, maple syrup, coconut, or chia seeds

They’re served directly in the papaya skin, so the fruit acts as an edible bowl. They’re colorful, quick to prepare, and provide fiber, vitamins, healthy fats, and protein—depending on the fillings used.

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Prep Time 10

Total Time 10

Course Breakfast

Cuisine American, International, Mediterranean

Servings servings

Calories 858 kcal

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Ingredients

Variation #1

2 very ripe papayas
3 cups coconut yogurt
1 cup raspberries
1 cup blueberries
3 tbsp chia seeds

Variation #2

2 very ripe papayas
3 cups coconut yogurt
2 cups blueberries
½ cup coconut flakes unsweetened and lightly toasted
3 tbsp chia seeds

Variation #3

2 very ripe papayas
3 cups coconut yogurt
3 tbsp chia seeds
1 cup blueberries
½ cup raspberries
½ cup blackberries
½ cup coconut flakes unsweetened and lightly toasted
Mint sprigs or basil sprigs, for garnish

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Instructions

Variation #1:

Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
Divide the coconut yogurt equally between the papaya halves and top with the raspberries, blueberries, and chia seeds. Serve immediately and enjoy!

Variation #2:

Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
Divide the coconut yogurt equally between the papaya halves and top with the blueberries, toasted coconut flakes, and chia seeds. Serve immediately and enjoy!

Variation #3:

Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
Combine the yogurt and chia seeds in a small bowl and stir to combine.
Divide the coconut yogurt mixture equally between the papaya halves and top with the blueberries, raspberries, blackberries, and toasted coconut flakes.
Garnish with a sprig of fresh mint or basil and serve immediately. Enjoy!

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Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 858kcal (43%)Carbohydrates: 111g (37%)Protein: 56g (112%)Fat: 26g (40%)Saturated Fat: 14g (88%)Polyunsaturated Fat: 7gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 23mg (8%)Sodium: 213mg (9%)Potassium: 1901mg (54%)Fiber: 28g (117%)Sugar: 70g (78%)Vitamin A: 4498IU (90%)Vitamin C: 308mg (373%)Calcium: 792mg (79%)Iron: 5mg (28%)