Stuffed Meaty Onions
Stuffed Meaty Onions is a delicious dish where large onions are hollowed out and filled with a flavorful mixture of ground meat, herbs, and seasonings. The stuffed onions are then baked or simmered until tender and the flavors meld together.
Ingredients
- 4 large onions
- 1 lb ground beef (or any ground meat of your choice)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut off the tops of the onions and peel them. Carefully hollow out the onions, leaving a few outer layers intact. Chop the onion flesh and set aside.
- In a bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, dried basil, salt, pepper, and the chopped onion flesh.
- Fill each hollowed out onion with the meat mixture, packing it down lightly.
- Place the stuffed onions in a baking dish and pour the tomato sauce over them. Cover the dish with foil.
- Bake for about 45 minutes, then remove the foil and sprinkle the shredded mozzarella cheese on top. Bake for an additional 15 minutes, or until the cheese is melted and bubbly.
- Serve the Stuffed Meaty Onions hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 481kcal (24%)Carbohydrates: 25g (8%)Protein: 29g (58%)Fat: 29g (45%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 138mg (46%)Sodium: 641mg (28%)Potassium: 778mg (22%)Fiber: 4g (17%)Sugar: 9g (10%)Vitamin A: 487IU (10%)Vitamin C: 16mg (19%)Calcium: 226mg (23%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
