Strawberry smoothie
Strawberry smoothie is a delicious and refreshing beverage made by blending fresh or frozen strawberries with yogurt, milk, or a non-dairy alternative like almond milk. Sometimes honey or other sweeteners are added for extra flavor. It's a quick and easy way to enjoy the sweet and tangy taste of strawberries in a creamy and smooth drink.
Ingredients
- 2 cups fresh strawberries or frozen strawberries
- 2 cups plain yogurt or vanilla yogurt (Greek yogurt works well too)
- 1 cup milk (you can use dairy or non-dairy milk)
- 2-4 tablespoons honey or maple syrup (adjust to taste)
- Ice cubes (optional)
Instructions
- Wash and hull the strawberries if using fresh ones.
- In a blender, combine the strawberries, yogurt, milk, and honey or maple syrup.
- Blend the ingredients until smooth and creamy. If you prefer a thicker smoothie, you can add some ice cubes before blending.
- Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
- Once everything is well blended, pour the strawberry smoothie into glasses and serve immediately.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 166kcal (8%)Carbohydrates: 23g (8%)Protein: 7g (14%)Fat: 6g (9%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 23mg (8%)Sodium: 81mg (4%)Potassium: 397mg (11%)Fiber: 1g (4%)Sugar: 21g (23%)Vitamin A: 229IU (5%)Vitamin C: 43mg (52%)Calcium: 235mg (24%)Iron: 0.4mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
