Strawberry Oatmeal Smoothie
Strawberry Oatmeal Smoothie is a delicious and nutritious drink made with fresh or frozen strawberries, rolled oats, milk or a dairy-free alternative, and a touch of honey or maple syrup for sweetness.
Ingredients
- 2 cups fresh strawberries or frozen strawberries
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 1 handful ice cubes for a colder smoothie
Instructions
- In a blender, combine the strawberries, rolled oats, milk, and honey/maple syrup.
- Add the ice cubes if desired for a thicker and colder smoothie.
- Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more milk to reach your desired thickness.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed.
- Pour the smoothie into glasses and enjoy your refreshing and nutritious Strawberry Oatmeal Smoothie!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 205kcal (10%)Carbohydrates: 34g (11%)Protein: 7g (14%)Fat: 5g (8%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mg (5%)Sodium: 49mg (2%)Potassium: 372mg (11%)Fiber: 4g (17%)Sugar: 18g (20%)Vitamin A: 206IU (4%)Vitamin C: 42mg (51%)Calcium: 173mg (17%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
