Stir-fried snow pea sprouts
Stir-fried snow pea sprouts is a delicious and nutritious dish made by quickly cooking tender snow pea shoots in a hot pan with a mixture of seasonings, such as garlic, soy sauce, and ginger. The result is a flavorful and vibrant dish that highlights the fresh, delicate flavors of the pea shoots. It's a popular and healthy dish in many Asian cuisines.
Ingredients
- 1 pound snow pea sprouts
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- red chili sliced for a spicy kick
Instructions
- Rinse the snow pea sprouts under cold water and drain well.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and optional red chili slices, stir fry for about 30 seconds until fragrant.
- Add the snow pea sprouts to the pan and stir fry for 2-3 minutes until they are just wilted but still bright green.
- Drizzle soy sauce and sesame oil over the sprouts and toss to combine.
- Season with salt and pepper to taste.
- Remove from heat and transfer to a serving dish.
- Serve hot as a side dish with steamed rice or your main course.
- Enjoy! your delicious Stir-fried snow pea sprouts!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 40kcal (2%)Carbohydrates: 3g (1%)Protein: 5g (10%)Fat: 2g (3%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 258mg (11%)Potassium: 105mg (3%)Fiber: 2g (8%)Sugar: 0.3gVitamin A: 176IU (4%)Vitamin C: 10mg (12%)Calcium: 40mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
