Stir-fried bean sprouts and flowering chives
Stir-fried bean sprouts and flowering chives is a delicious and healthy dish made with fresh bean sprouts and chives stir-fried with a combination of soy sauce, garlic, ginger, and other seasonings. It's a popular dish in Asian cuisine known for its crunchy texture and savory flavor.
Ingredients
- 2 cups bean sprouts
- 1 bunch flowering chives (chopped into 2-inch pieces)
- 2 cloves garlic (minced)
- 1 inch ginger grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- chili sliced for heat
Instructions
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the bean sprouts and stir-fry for 2-3 minutes until they start to soften slightly.
- Add the flowering chives and continue to stir-fry for another 2 minutes until they are slightly wilted.
- Add the soy sauce, oyster sauce, sesame oil, salt, pepper, and sliced chili (if using). Stir well to combine all the ingredients.
- Continue to stir-fry for another minute, ensuring the flavors are well incorporated.
- Taste and adjust seasoning if needed.
- Serve hot as a side dish or over steamed rice as a main course.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 58kcal (3%)Carbohydrates: 5g (2%)Protein: 3g (6%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 629mg (27%)Potassium: 115mg (3%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 55IU (1%)Vitamin C: 8mg (10%)Calcium: 14mg (1%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
