Spinach and Feta Breakfast Casserole
Spinach and Feta Breakfast Casserole is a delicious dish made with layers of spinach, feta cheese, eggs, and other ingredients baked together in a casserole dish. It's a flavorful and nutritious breakfast option that can be prepared ahead of time.
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cup baby spinach chopped
- 1/2 red bell pepper finely diced
- 2 scallions sliced
- 6 large eggs
- 1/4 cup milk
- 1/4 cup fresh parsley chopped
- 2 oz. feta cheese crumbled
- 3-4 cherry tomatoes halved
- sea salt and black pepper to taste
Instructions
- Preheat the oven to 375°F and grease a medium casserole dish with one teaspoon of olive oil.
- Add the chopped spinach, red bell pepper, and scallions to the bottom of the prepared casserole dish. Season with salt and pepper to taste and set aside.
- In a medium bowl, whisk the eggs with milk and fresh parsley until smooth and slightly frothy. Season to taste with salt and pepper.
- Pour the egg mixture on top of the vegetables and crumble the feta cheese on top. Place the cherry tomatoes on top and bake until golden-brown and set, approximately 25-30 minutes.
- Allow casserole to cool for a few minutes before slicing and serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 176kcal (9%)Carbohydrates: 4g (1%)Protein: 13g (26%)Fat: 12g (18%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 293mg (98%)Sodium: 291mg (13%)Potassium: 315mg (9%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 2800IU (56%)Vitamin C: 32mg (39%)Calcium: 157mg (16%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
