Tip: Use extreme caution when blending hot liquids as they can explode. Cool slightly and make sure the lid to your blender is properly ventilated before proceeding.
Calories: 199kcal (10%)Carbohydrates: 31g (10%)Protein: 7g (14%)Fat: 6g (9%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 25mg (8%)Sodium: 51mg (2%)Potassium: 748mg (21%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 3329IU (67%)Vitamin C: 22mg (27%)Calcium: 54mg (5%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.