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Spiced Okra Fry

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Spiced Okra Fry is a delicious and flavorful Indian dish made with fresh okra (also known as lady's fingers or bhindi) that is sliced and sautéed with a blend of spices such as turmeric, cumin, coriander, and chili powder. It's a popular vegetarian side dish that is both healthy and tasty!
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Asian, Indian, Vegan
Calories: 43
Ingredients Method Nutrition

Ingredients
  

  • 1 pound fresh okra washed, trimmed, and sliced into rounds
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt to taste
  • Fresh cilantro leaves for garnish
All

Method
 

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
  3. Add the sliced okra to the pan and stir well to coat with the oil and cumin seeds.
  4. Sprinkle the turmeric, coriander, chili powder, and salt over the okra. Stir to combine.
  5. Cook the okra, stirring occasionally, for about 15-20 minutes or until it is tender and slightly crispy.
  6. Garnish with fresh cilantro leaves before serving.
  7. Enjoy!

Nutrition

Calories: 43kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 13mgPotassium: 372mgFiber: 4gSugar: 2gVitamin A: 892IUVitamin C: 26mgCalcium: 103mgIron: 1mg

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