Spiced Okra Fry
Spiced Okra Fry is a delicious and flavorful Indian dish made with fresh okra (also known as lady's fingers or bhindi) that is sliced and sautéed with a blend of spices such as turmeric, cumin, coriander, and chili powder. It's a popular vegetarian side dish that is both healthy and tasty!
Ingredients
- 1 pound fresh okra washed, trimmed, and sliced into rounds
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro leaves for garnish
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Add the sliced okra to the pan and stir well to coat with the oil and cumin seeds.
- Sprinkle the turmeric, coriander, chili powder, and salt over the okra. Stir to combine.
- Cook the okra, stirring occasionally, for about 15-20 minutes or until it is tender and slightly crispy.
- Garnish with fresh cilantro leaves before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 43kcal (2%)Carbohydrates: 9g (3%)Protein: 2g (4%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 13mg (1%)Potassium: 372mg (11%)Fiber: 4g (17%)Sugar: 2g (2%)Vitamin A: 892IU (18%)Vitamin C: 26mg (32%)Calcium: 103mg (10%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
