Spanish omelette
Spanish omelette, also known as tortilla española, is a traditional Spanish dish made with eggs, potatoes, and onions. It's a delicious and hearty dish that can be enjoyed for breakfast, lunch, or dinner.
Ingredients
- 4-5 medium potatoes peeled and thinly sliced
- 1 onion thinly sliced
- 6 eggs
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Heat some olive oil in a large non-stick skillet over medium heat.
- Add the sliced potatoes and onions to the skillet and cook until the potatoes are tender, about 10-15 minutes. Stir occasionally to prevent sticking.
- In a bowl, beat the eggs and season with salt and pepper.
- Once the potatoes and onions are cooked, drain any excess oil from the skillet.
- Pour the beaten eggs over the potatoes and onions, making sure they are evenly distributed in the skillet.
- Cook the omelette on low heat for about 10-15 minutes, or until the edges start to set.
- To flip the omelette, place a large plate over the skillet, invert the omelette onto the plate, then slide it back into the skillet to cook the other side.
- Cook for another 5-10 minutes until the omelette is set and slightly browned.
- Once cooked, slide the omelette onto a plate, let it cool slightly, then slice and serve warm.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 269kcal (13%)Carbohydrates: 40g (13%)Protein: 13g (26%)Fat: 6g (9%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 246mg (82%)Sodium: 108mg (5%)Potassium: 1028mg (29%)Fiber: 5g (21%)Sugar: 3g (3%)Vitamin A: 361IU (7%)Vitamin C: 44mg (53%)Calcium: 69mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
