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+ servings

Smuts Cookies

Smuts Cookies typically refers to a type of cookie popular in South Africa. They are delicious, buttery cookies often made with oats, coconut, and sometimes nuts or dried fruit.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dessert
Cuisine: South African
Calories: 568

Ingredients
  

  • 1 cup all-purpose flour
  • 1 cup rolled oats
  • 1 cup desiccated coconut
  • 1/2 cup sugar
  • 1/2 cup butter softened
  • 1/4 cup golden syrup or honey
  • 1/2 teaspoon baking soda
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup dried fruit (optional)

Method
 

  1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour, oats, coconut, and sugar.
  3. In a small saucepan, melt the butter and golden syrup over low heat until smooth.
  4. Dissolve the baking soda in 1 tablespoon of boiling water, then add it to the butter mixture.
  5. Pour the butter mixture into the dry ingredients and mix well until a dough forms.
  6. If using, fold in the chopped nuts and dried fruit.
  7. Take small portions of the dough and roll into balls, then flatten slightly on the baking sheet.
  8. Bake for 12-15 minutes or until the cookies are golden brown.
  9. Allow the cookies to cool on a wire rack before enjoying.
  10. Enjoy!

Nutrition

Calories: 568kcalCarbohydrates: 88gProtein: 10gFat: 21gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 3mgSodium: 179mgPotassium: 312mgFiber: 7gSugar: 47gVitamin A: 51IUVitamin C: 0.4mgCalcium: 67mgIron: 3mg

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