Seitan Nuggets
Seitan nuggets are a popular plant-based alternative to traditional chicken nuggets. Seitan is a protein-rich meat substitute made from wheat gluten that has a chewy texture, which makes it perfect for creating nuggets. Seitan nuggets can be seasoned with a variety of spices and coated with breadcrumbs before being baked or fried until crispy.
Ingredients
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1/2 tablespoon paprika
- 1/2 tablespoon salt
- 1/2 cup vegetable broth
- 1 tablespoon soy sauce
- 2 tablespoon olive oil
- 1 cup breadcrumbs
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, whisk together the vital wheat gluten, nutritional yeast, onion powder, garlic powder, paprika, and salt.
- In a separate bowl, mix together the vegetable broth, soy sauce, and olive oil.
- Add the wet ingredients to the dry ingredients and stir until a dough forms.
- Knead the dough for a few minutes, then form it into small nugget shapes.
- Place the breadcrumbs in a shallow dish. Roll each nugget in the breadcrumbs until coated.
- Place the nuggets on a baking sheet and bake for 20-25 minutes, until golden brown.
- Serve with your favorite dipping sauce and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 251kcal (13%)Carbohydrates: 18g (6%)Protein: 27g (54%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 779mg (34%)Potassium: 139mg (4%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 82IU (2%)Vitamin C: 1mg (1%)Calcium: 74mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
