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Seitan Nuggets

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Seitan nuggets are a popular plant-based alternative to traditional chicken nuggets. Seitan is a protein-rich meat substitute made from wheat gluten that has a chewy texture, which makes it perfect for creating nuggets. Seitan nuggets can be seasoned with a variety of spices and coated with breadcrumbs before being baked or fried until crispy.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: International
Calories: 251

Ingredients
  

  • 1 cup vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1/2 tablespoon paprika
  • 1/2 tablespoon salt
  • 1/2 cup vegetable broth
  • 1 tablespoon soy sauce
  • 2 tablespoon olive oil
  • 1 cup breadcrumbs

Method
 

  1. Preheat your oven to 375°F.
  2. In a mixing bowl, whisk together the vital wheat gluten, nutritional yeast, onion powder, garlic powder, paprika, and salt.
  3. In a separate bowl, mix together the vegetable broth, soy sauce, and olive oil.
  4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
  5. Knead the dough for a few minutes, then form it into small nugget shapes.
  6. Place the breadcrumbs in a shallow dish. Roll each nugget in the breadcrumbs until coated.
  7. Place the nuggets on a baking sheet and bake for 20-25 minutes, until golden brown.
  8. Serve with your favorite dipping sauce and enjoy!

Nutrition

Calories: 251kcalCarbohydrates: 18gProtein: 27gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 779mgPotassium: 139mgFiber: 2gSugar: 1gVitamin A: 82IUVitamin C: 1mgCalcium: 74mgIron: 3mg

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