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Seared White Fish with Caprese Salad

Looking for a delicious and healthy dinner option? Try our Seared White Fish with Caprese Salad recipe. Quick and easy to make, it's perfect for any night of the week!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 391 kcal
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Ingredients
  

Caprese Salad Ingredients:

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Instructions
 

  • Toast almonds in a large non-stick skillet set over medium heat, stirring frequently, until golden brown, approximately 2-3 minutes. Transfer to a small bowl and set aside.
  • Return the skillet to medium heat and add the olive oil. Once hot, add the minced garlic and sauté, stirring frequently, until golden brown and fragrant, approximately 1 minute.
  • Season the fish fillets with salt and black pepper, to taste, and add to the hot skillet. Cook until golden brown, approximately 3-4 minutes, before flipping. Repeat on the remaining side for another 3-4 minutes, or until nicely browned. Finish by searing the fillets on each edge until golden brown. Do not overcook.
  • Transfer the fillets to four individual serving plates and divide the fresh mozzarella, tomatoes, and fresh basil between the plates. Season each salad with salt and black pepper, as desired, and drizzle each with an equal amount of the olive oil and balsamic vinegar right before serving. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Notes

The generic term “white fish” is used here because this recipe will work with any locally available mild, firm white fish, such as cod, haddock, or halibut.

Nutrition

Calories: 391kcal (20%)Carbohydrates: 9g (3%)Protein: 40g (80%)Fat: 23g (35%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 96mg (32%)Sodium: 183mg (8%)Potassium: 722mg (21%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 326IU (7%)Vitamin C: 37mg (45%)Calcium: 128mg (13%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword fish
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