Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
The generic term “white fish” is used here because this recipe will work with any locally available mild, firm white fish, such as cod, haddock, or halibut.
Calories: 391kcal (20%)Carbohydrates: 9g (3%)Protein: 40g (80%)Fat: 23g (35%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 96mg (32%)Sodium: 183mg (8%)Potassium: 722mg (21%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 326IU (7%)Vitamin C: 37mg (45%)Calcium: 128mg (13%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.