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–+ servings

Salud bean dip

Salud bean dip is a delicious and nutritious dip made from mashed beans, typically black beans or pinto beans, blended with various seasonings and ingredients such as onions, garlic, spices, and herbs. It's a popular dish in Mexican cuisine and is often served as an appetizer or snack with tortilla chips or fresh vegetables.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Lunch
Cuisine Mexican
Servings 4 servings
Calories 186 kcal
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Ingredients
  

Optional toppings:

Instructions
 

  • In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
  • Add the drained black beans to the skillet, along with the ground cumin and chili powder. Cook for another 2-3 minutes to allow the flavors to meld.
  • Transfer the bean mixture to a food processor or blender. Add the lime juice, chopped cilantro, salt, and pepper. Blend until smooth and creamy. If the mixture is too thick, you can add a bit of water to thin it out.
  • Taste and adjust seasoning as needed.
  • Transfer the bean dip to a serving bowl and top with your favorite toppings, such as diced tomatoes, sliced jalapeños, or shredded cheese.
  • Serve the Salud bean dip with tortilla chips, crackers, or fresh vegetables for dipping.
  • Enjoy!
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Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 186kcal (9%)Carbohydrates: 29g (10%)Protein: 10g (20%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 7mgPotassium: 432mg (12%)Fiber: 10g (42%)Sugar: 1g (1%)Vitamin A: 109IU (2%)Vitamin C: 6mg (7%)Calcium: 44mg (4%)Iron: 3mg (17%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beans
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