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Roasted Spaghetti Squash with Parmesan & Parsley

Roasted Spaghetti Squash with Parmesan & Parsley is a delicious and healthy dish made by roasting spaghetti squash until it's tender and then topping it with a sprinkle of Parmesan cheese and fresh parsley. It's a simple and flavorful way to enjoy this unique squash variety!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Appetizer
Cuisine Italian
Servings 4 servings
Calories 228 kcal

Ingredients
  

All

Instructions
 

  • Place top oven rack in the center position and pre-heat oven to 400°F. Line a large, rimmed baking sheet with aluminum foil or a Silpat™ baking sheet. Set aside.
  • Trim the top and bottom off each spaghetti squash to create a flat surface. Sit the squash upright and slice down the middle with a sharp knife. Scoop out the pulp and seeds with a spoon without piercing all the way through the squash. Reserve seeds and set aside to toast later, if desired.
  • Brush the edges and inside of each squash half with olive oil. Sprinkle each half with the garlic powder and season with salt and black pepper, to taste.
  • Place the squash cut side down on the prepared baking sheet and place in the pre-heated oven for 40 minutes, or until the squash is for fork tender.
  • Remove from oven and cool for several minutes. Once cool enough to handle, flip over the squash and carefully “shred” the inside with a fork to create spaghetti-like strands, leaving the shredded squash inside the squash shells.
  • Drizzle the melted butter over the spaghetti squash and top each with some Parmesan cheese. Place back into the oven until the cheese is melted and starts to brown.
  • Remove from oven and serve immediately with some freshly chopped parsley sprinkled on top. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 228kcal (11%)Carbohydrates: 1gProtein: 3g (6%)Fat: 24g (37%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 0.5gCholesterol: 35mg (12%)Sodium: 106mg (5%)Potassium: 55mg (2%)Fiber: 0.3g (1%)Sugar: 0.1gVitamin A: 1026IU (21%)Vitamin C: 10mg (12%)Calcium: 88mg (9%)Iron: 1mg (6%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword squash
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