Rawas (Indian salmon) curry
Rawas Indian salmon curry is a delicious and aromatic dish made with fresh salmon fish cooked in a rich and flavorful sauce made of coconut milk, tomatoes, onions, and a blend of Indian spices.
Ingredients
- 1 lb salmon fillets cut into cubes
- 1 onion finely chopped
- 2 tomatoes chopped
- 1 can coconut milk
- 2-3 green chilies slit lengthwise (adjust to taste)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves for garnish
- 2 tablespoons oil
Instructions
- Heat oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and green chilies. Sauté for a minute until fragrant.
- Add the chopped tomatoes and cook until they are soft and mushy.
- Stir in the turmeric, cumin, coriander, and red chili powder. Mix well and cook for a minute.
- Pour in the coconut milk and bring it to a simmer.
- Add the salmon cubes and gently mix to coat them with the sauce. Simmer for 7-8 minutes or until the salmon is cooked through.
- Adjust salt according to your taste.
- Garnish with fresh coriander leaves.
- Serve hot with steamed rice or naan bread.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 448kcal (22%)Carbohydrates: 10g (3%)Protein: 25g (50%)Fat: 35g (54%)Saturated Fat: 20g (125%)Polyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 62mg (21%)Sodium: 148mg (6%)Potassium: 984mg (28%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 639IU (13%)Vitamin C: 14mg (17%)Calcium: 53mg (5%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
