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Pumpkin sambar

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Pumpkin sambar is a delicious South Indian dish made with lentils, pumpkin, tamarind, and spices. It has a unique flavor that is both tangy and savory. It's typically served with rice or idli (steamed rice cakes) and makes for a comforting and nutritious meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch, Sides
Cuisine: Indian
Calories: 231

Ingredients
  

  • 1 cup toor dal (split pigeon peas)
  • 2 cups pumpkin chopped
  • 1 small tamarind ball lemon-sized, soaked in water
  • 1 medium onion chopped
  • 2 tomatoes chopped
  • 2-3 green chilies slit
  • 1 tablespoon mustard seeds
  • 1 tablespoon cumin seeds
  • 1 pinch asafoetida (hing)
  • 1/2 tablespoon turmeric powder
  • 1-2 tablespoon sambar powder
  • 10-12 curry leaves
  • 2 tablespoon oil
  • Salt to taste
  • Fresh coriander leaves for garnish
All

Method
 

  1. Pressure cook the toor dal with water until soft and mushy.
  2. In a separate pot, cook the chopped pumpkin with a little water until tender.
  3. Extract the juice from the soaked tamarind and keep it aside.
  4. In a large pot, heat oil and add mustard seeds. Once they crackle, add cumin seeds, asafoetida, green chilies, and curry leaves.
  5. Add chopped onions and sauté until they turn translucent.
  6. Add chopped tomatoes, turmeric powder, and sambar powder. Cook until the tomatoes are soft.
  7. Add the cooked pumpkin and mashed toor dal. Mix well.
  8. Add the tamarind juice, salt, and some water to adjust the consistency.
  9. Let the sambar simmer for 10-15 minutes for the flavors to meld together.
  10. Garnish with fresh coriander leaves. Serve hot with steamed rice or idli. Enjoy!

Nutrition

Calories: 231kcalCarbohydrates: 33gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 111mgPotassium: 402mgFiber: 8gSugar: 6gVitamin A: 5552IUVitamin C: 69mgCalcium: 62mgIron: 2mg

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