Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
The timing gives you soft‑set yolks if you bake closer to 15 minutes or firmer ones at around 20.
Calories: 241kcal (12%)Carbohydrates: 2g (1%)Protein: 13g (26%)Fat: 20g (31%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 205mg (68%)Sodium: 664mg (29%)Potassium: 138mg (4%)Fiber: 0.3g (1%)Sugar: 0.4gVitamin A: 565IU (11%)Vitamin C: 8mg (10%)Calcium: 192mg (19%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.