Pineapple smoothie
Pineapple smoothie is a delicious and refreshing drink made by blending fresh or frozen pineapple with other ingredients like yogurt, coconut milk, or ice.
Ingredients
- 4 cups fresh pineapple chunks or frozen pineapple chunks
- 2 cups yogurt (can use Greek yogurt for a creamier texture)
- 1 cup coconut milk (or any milk of your choice)
- 2 tablespoons honey (adjust to taste)
- Ice cubes (optional for a colder smoothie)
Instructions
- In a blender, combine the pineapple chunks, yogurt, coconut milk, and honey.
- Blend on high speed until smooth and creamy. If you prefer a thicker consistency, you can add more yogurt or ice cubes.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Once the desired consistency and sweetness are achieved, pour the smoothie into glasses and serve immediately.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 360kcal (18%)Carbohydrates: 53g (18%)Protein: 7g (14%)Fat: 16g (25%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 16mg (5%)Sodium: 66mg (3%)Potassium: 613mg (18%)Fiber: 3g (13%)Sugar: 48g (53%)Vitamin A: 240IU (5%)Vitamin C: 23mg (28%)Calcium: 197mg (20%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
