Peach Smoothie
Peach Smoothie is a delicious and refreshing drink made by blending ripe peaches with yogurt, milk or a non-dairy alternative, and a touch of honey or another sweetener. It's a perfect way to enjoy the sweet and juicy flavor of peaches in a cool and creamy treat.
Ingredients
- 4 ripe peaches peeled and sliced
- 1 cup plain yogurt (Greek yogurt or dairy-free yogurt can be used)
- 1 cup milk (or almond milk, coconut milk, etc.)
- 2 tablespoons honey (or maple syrup, agave nectar)
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Place the sliced peaches, yogurt, milk, honey, and vanilla extract in a blender.
- Blend all the ingredients together until smooth and creamy. If you prefer a thicker consistency, you can add some ice cubes before blending.
- Taste the mixture and adjust sweetness if needed by adding more honey or sweetener of your choice.
- Once blended to your desired consistency, pour the Peach Smoothie into glasses and serve immediately.
- You can also garnish with fresh peach slices or a sprinkle of cinnamon for extra flavor.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 172kcal (9%)Carbohydrates: 30g (10%)Protein: 6g (12%)Fat: 4g (6%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mg (5%)Sodium: 71mg (3%)Potassium: 376mg (11%)Fiber: 2g (8%)Sugar: 27g (30%)Vitamin A: 648IU (13%)Vitamin C: 7mg (8%)Calcium: 156mg (16%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
