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Paleo Indian Vegetarian Tomato and Coriander

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This recipe is vegetarian and features ripe tomatoes, onion, garlic, ginger, green chili, cumin seeds, coriander powder, turmeric powder, salt, black pepper, fresh coriander leaves and coconut oil. It is a flavorful and aromatic dish that can be served as a main course or a side dish and goes well with cauliflower rice or any other Paleo-friendly side dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch, Side Dish
Cuisine: Asian, Indian
Calories: 107
Ingredients Method Nutrition

Ingredients
  

  • 5 ripe tomatoes
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 green chili finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh coriander leaves chopped
  • 2 tablespoons coconut oil
All

Method
 

  1. Heat the coconut oil in a pan over medium heat.
  2. Add the cumin seeds and fry for 30 seconds until they start to sizzle.
  3. Add the onion, garlic, ginger and green chili, and sauté for 3-4 minutes until the onion is translucent.
  4. Add the coriander powder, turmeric powder, salt and black pepper, and stir well.
  5. Add the tomatoes and cook for 5-7 minutes until they are soft and mushy.
  6. Add the chopped fresh coriander leaves and stir well.
  7. Remove from heat and let it cool down for a few minutes. Serve it with cauliflower rice or any other Paleo-friendly side dish. Enjoy!

Nutrition

Calories: 107kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 339mgPotassium: 439mgFiber: 3gSugar: 6gVitamin A: 1353IUVitamin C: 25mgCalcium: 31mgIron: 1mg

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