Paleo Indian Vegetarian Tomato and Coriander
This recipe is vegetarian and features ripe tomatoes, onion, garlic, ginger, green chili, cumin seeds, coriander powder, turmeric powder, salt, black pepper, fresh coriander leaves and coconut oil. It is a flavorful and aromatic dish that can be served as a main course or a side dish and goes well with cauliflower rice or any other Paleo-friendly side dish.
Ingredients
- 5 ripe tomatoes
- 1 onion chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 1 green chili finely chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh coriander leaves chopped
- 2 tablespoons coconut oil
Instructions
- Heat the coconut oil in a pan over medium heat.
- Add the cumin seeds and fry for 30 seconds until they start to sizzle.
- Add the onion, garlic, ginger and green chili, and sauté for 3-4 minutes until the onion is translucent.
- Add the coriander powder, turmeric powder, salt and black pepper, and stir well.
- Add the tomatoes and cook for 5-7 minutes until they are soft and mushy.
- Add the chopped fresh coriander leaves and stir well.
- Remove from heat and let it cool down for a few minutes. Serve it with cauliflower rice or any other Paleo-friendly side dish. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 107kcal (5%)Carbohydrates: 11g (4%)Protein: 2g (4%)Fat: 7g (11%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 339mg (15%)Potassium: 439mg (13%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 1353IU (27%)Vitamin C: 25mg (30%)Calcium: 31mg (3%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
