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New England crab

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New England crab cake is a delicious seafood dish made from crab meat, breadcrumbs, mayonnaise, and various seasonings. It is typically pan-fried until golden brown and crispy on the outside, while remaining moist and flavorful on the inside. It is a popular dish in the New England region known for its fresh seafood and traditional cooking methods.
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Prep Time 20 minutes
Cook Time 16 minutes
Total Time 36 minutes
Servings: 4 servings
Course: Breakfast, Lunch
Cuisine: American, European
Calories: 243
Ingredients Method Nutrition

Ingredients
  

  • 1 pound lump crab meat
  • 1/2 cup breadcrumbs
  • 1/4 cup mayonnaise
  • 1 egg
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning (optional)
  • Salt and pepper to taste
  • Olive oil for frying
All

Method
 

  1. In a large mixing bowl, combine the crab meat, breadcrumbs, mayonnaise, egg, Dijon mustard, parsley, lemon juice, Old Bay seasoning, salt, and pepper. Gently mix until well combined.
  2. Divide the mixture into 4 equal portions and shape each portion into a patty.
  3. Heat olive oil in a skillet over medium heat. Add the crab cakes and cook for about 3-4 minutes on each side, or until golden brown and heated through.
  4. Serve the New England Crab Cakes hot with your favorite dipping sauce or a squeeze of fresh lemon juice. Enjoy!

Nutrition

Calories: 243kcalCarbohydrates: 7gProtein: 24gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 94mgSodium: 1191mgPotassium: 294mgFiber: 1gSugar: 1gVitamin A: 283IUVitamin C: 12mgCalcium: 86mgIron: 2mg

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