New England crab
New England crab cake is a delicious seafood dish made from crab meat, breadcrumbs, mayonnaise, and various seasonings. It is typically pan-fried until golden brown and crispy on the outside, while remaining moist and flavorful on the inside. It is a popular dish in the New England region known for its fresh seafood and traditional cooking methods.
Ingredients
- 1 pound lump crab meat
- 1/2 cup breadcrumbs
- 1/4 cup mayonnaise
- 1 egg
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh parsley chopped
- 1 tablespoon lemon juice
- 1 teaspoon Old Bay seasoning (optional)
- Salt and pepper to taste
- Olive oil for frying
Instructions
- In a large mixing bowl, combine the crab meat, breadcrumbs, mayonnaise, egg, Dijon mustard, parsley, lemon juice, Old Bay seasoning, salt, and pepper. Gently mix until well combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat olive oil in a skillet over medium heat. Add the crab cakes and cook for about 3-4 minutes on each side, or until golden brown and heated through.
- Serve the New England Crab Cakes hot with your favorite dipping sauce or a squeeze of fresh lemon juice. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 243kcal (12%)Carbohydrates: 7g (2%)Protein: 24g (48%)Fat: 13g (20%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 94mg (31%)Sodium: 1191mg (52%)Potassium: 294mg (8%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 283IU (6%)Vitamin C: 12mg (15%)Calcium: 86mg (9%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
