Ndole is a traditional Cameroonian dish made with bitterleaf vegetables, peanuts, and a variety of other ingredients.
Calories: 828kcal (41%)Carbohydrates: 19g (6%)Protein: 48g (96%)Fat: 66g (102%)Saturated Fat: 18g (113%)Polyunsaturated Fat: 14gMonounsaturated Fat: 29gTrans Fat: 1gCholesterol: 175mg (58%)Sodium: 674mg (29%)Potassium: 980mg (28%)Fiber: 7g (29%)Sugar: 2g (2%)Vitamin A: 5IUVitamin C: 5mg (6%)Calcium: 151mg (15%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.