Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
*Note: The total quantity of tomatoes and limes are included in the Salsa ingredients to make both the Salsa and Guacamole for ease of creating your shopping list. Be sure to adjust if you are only making one or the other. If desired use a whole red onion adding one-half of it to the salsa mixture.
Calories: 474kcal (24%)Carbohydrates: 30g (10%)Protein: 18g (36%)Fat: 34g (52%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 58mg (19%)Sodium: 374mg (16%)Potassium: 1152mg (33%)Fiber: 11g (46%)Sugar: 10g (11%)Vitamin A: 2395IU (48%)Vitamin C: 52mg (63%)Calcium: 489mg (49%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.