Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Before crafting this culinary masterpiece, it’s prudent to note a helpful tip: for an easier cleanup, place the chicken breasts between two sheets of plastic wrap before pounding them with a meat mallet or rolling pin. This method will keep your kitchen tidy while ensuring your chicken is perfectly shaped.
Calories: 413kcal (21%)Carbohydrates: 12g (4%)Protein: 37g (74%)Fat: 23g (35%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 117mg (39%)Sodium: 497mg (22%)Potassium: 628mg (18%)Fiber: 1g (4%)Sugar: 9g (10%)Vitamin A: 815IU (16%)Vitamin C: 8mg (10%)Calcium: 322mg (32%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.