Moroccan couscous with vegetables and Tfaya
Moroccan couscous with vegetables and Tfaya is a delicious and popular dish in Moroccan cuisine.
Couscous is a staple food made from semolina, typically steamed and served as a base for various toppings. In this dish, couscous is paired with a flavorful mix of vegetables such as carrots, zucchini, bell peppers, and chickpeas that are cooked with aromatic spices like cumin, paprika, and cinnamon.
Tfaya is a sweet and savory topping made from caramelized onions, raisins, and a hint of cinnamon. It adds a unique and delightful flavor profile to the dish, balancing the savory vegetables with a touch of sweetness.
Overall, Moroccan couscous with vegetables and Tfaya is a harmonious blend of flavors and textures that is sure to delight your taste buds.
Ingredients
- 1 cup couscous
- 2 tablespoons olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 carrot diced
- 1 zucchini diced
- 1 bell pepper diced
- 1 can chickpeas drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 cups vegetable broth
- 1/4 cup raisins
For the Tfaya:
- 2 onions thinly sliced
- 2 tablespoons olive oil
- 1/4 cup raisins
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook until softened.
- Add the carrot, zucchini, bell pepper, and chickpeas to the pot. Stir in the cumin, paprika, cinnamon, salt, and pepper. Cook for a few minutes until the vegetables start to soften.
- Pour in the vegetable broth and bring to a simmer. Reduce heat, cover, and let it cook for about 15-20 minutes until the vegetables are tender.
- Meanwhile, prepare the couscous according to package instructions.
- To make the Tfaya, heat olive oil in a skillet over medium heat. Add the sliced onions and cook until caramelized. Stir in the raisins, honey, and cinnamon. Cook for a few more minutes until everything is well combined.
- Fluff the cooked couscous with a fork and divide it among serving plates.
- Top the couscous with the cooked vegetables and spoon the Tfaya over the top.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 472kcal (24%)Carbohydrates: 80g (27%)Protein: 8g (16%)Fat: 15g (23%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 501mg (22%)Potassium: 612mg (17%)Fiber: 7g (29%)Sugar: 25g (28%)Vitamin A: 3876IU (78%)Vitamin C: 57mg (69%)Calcium: 63mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
