Molokhia
Molokhia is a popular Middle Eastern dish made from the leaves of the jute plant, also known as Nalta jute or Jew's mallow. The leaves are cooked down into a green, soupy sauce and typically served over rice or with bread. It is often flavored with garlic, coriander, and other spices, and sometimes includes meat such as chicken or rabbit.
Ingredients
- 2 cups dried molokhia leaves
- 4 cups chicken broth or vegetable broth
- 4 cloves garlic minced
- 1 onion finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice or pita bread for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant.
- Add the dried molokhia leaves to the pot and stir well to combine with the garlic and onion.
- Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for about 20-30 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve the molokhia hot over cooked rice or with pita bread on the side.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 95kcal (5%)Carbohydrates: 5g (2%)Protein: 2g (4%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mg (2%)Sodium: 885mg (38%)Potassium: 178mg (5%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 1412IU (28%)Vitamin C: 7mg (8%)Calcium: 36mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
