Möhren Couscous Bratlinge
Möhren Couscous Bratlinge are delicious carrot and couscous patties that are typically pan-fried until crispy on the outside. They are a popular vegetarian dish in German cuisine and are perfect for a light and flavorful meal.
Ingredients
- 1 cup couscous
- 2 cups water
- 2 large carrots grated
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
Instructions
- In a medium saucepan, bring the water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes until the couscous has absorbed all the water.
- In a large mixing bowl, combine the cooked couscous, grated carrots, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Mix well.
- Add the breadcrumbs and Parmesan cheese to the mixture and stir until everything is evenly combined.
- Shape the mixture into small patties or balls and place them on a baking sheet lined with parchment paper.
- Heat the olive oil in a large skillet over medium heat. Add the patties and cook for about 3-4 minutes on each side until golden brown and crispy.
- Serve the Möhren Couscous Bratlinge hot with a side salad or your favorite dipping sauce. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 292kcal (15%)Carbohydrates: 43g (14%)Protein: 9g (18%)Fat: 9g (14%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mg (2%)Sodium: 170mg (7%)Potassium: 240mg (7%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 5.173IUVitamin C: 5mg (6%)Calcium: 98mg (10%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
