Minestrone soup
Minestrone soup is a delicious and hearty Italian vegetable soup. It typically contains a variety of vegetables like onions, carrots, celery, zucchini, tomatoes, beans, and pasta.
Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 2 carrots diced
- 2 stalks celery diced
- 2 cloves garlic minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 can kidney beans drained and rinsed
- 1 cup frozen green beans
- 1 cup small pasta (such as ditalini or small shells)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
- Add the garlic and cook for another minute until fragrant.
- Stir in the diced tomatoes, vegetable broth, kidney beans, green beans, oregano, and basil. Bring the soup to a simmer.
- Add the pasta to the pot and continue to cook until the pasta is al dente, about 10-12 minutes.
- Season the soup with salt and pepper to taste.
- Serve the Minestrone soup hot, topped with grated Parmesan cheese.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 175kcal (9%)Carbohydrates: 25g (8%)Protein: 4g (8%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 976mg (42%)Potassium: 389mg (11%)Fiber: 3g (13%)Sugar: 8g (9%)Vitamin A: 5736IU (115%)Vitamin C: 14mg (17%)Calcium: 69mg (7%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
