Middle Eastern Lentil Soup
Middle Eastern Lentil Soup is a delicious and nutritious soup made from lentils, vegetables, and Middle Eastern spices. It's a popular dish in countries like Lebanon, Turkey, and Egypt. The soup is usually seasoned with cumin, turmeric, and coriander, giving it a warm and aromatic flavor. It is often served with a squeeze of fresh lemon juice and a sprinkle of fresh herbs like parsley or mint.
Ingredients
- 1 cup dried lentils red or other colors, rinsed and drained
- 1 onion finely chopped
- 2 carrots peeled and diced
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 6 cups vegetable broth or chicken broth
- Salt and pepper to taste
- 1 lemon juice
- Fresh parsley or mint for garnish
- Olive oil for cooking
Instructions
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and carrots, and sauté until they begin to soften, about 5 minutes.
- Add the minced garlic, cumin, turmeric, and coriander to the pot. Stir and cook for another minute until fragrant.
- Add the rinsed lentils to the pot and pour in the vegetable or chicken broth. Bring to a boil, then reduce heat to low and let the soup simmer for about 20-25 minutes or until the lentils are tender.
- Season the soup with salt and pepper to taste. You can adjust the seasoning to your preference.
- Remove the pot from heat and stir in the lemon juice.
- Ladle the soup into bowls and garnish with fresh parsley or mint. You can also drizzle a bit of olive oil on top for extra flavor.
- Serve the Middle Eastern Lentil Soup hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 226kcal (11%)Carbohydrates: 43g (14%)Protein: 14g (28%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 1437mg (62%)Potassium: 667mg (19%)Fiber: 17g (71%)Sugar: 7g (8%)Vitamin A: 5878IU (118%)Vitamin C: 21mg (25%)Calcium: 62mg (6%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
