Mhadjeb
Mhadjeb, also known as Algerian pancakes, is a delicious North African dish. It is a type of stuffed pancake made from semolina flour and filled with a savory mixture of onions, tomatoes, and spices such as cumin, paprika, and herbs. The dough is rolled out thinly, folded into a square or triangle, and then cooked until golden brown. Mhadjeb is often enjoyed as a snack or as a part of a meal.
Ingredients
- 2 cups semolina flour
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons vegetable oil
- 1 cup warm water (approximately)
- 1 onion finely chopped
- 2 tomatoes finely chopped
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped
Instructions
- In a large mixing bowl, combine the semolina flour, all-purpose flour, salt, and sugar. Mix well.
- Gradually add the vegetable oil and warm water to the flour mixture. Knead the dough for about 5-7 minutes until it becomes smooth and elastic. Add more water if needed to reach the right consistency. Cover the dough with a damp cloth and let it rest for 30 minutes.
- Meanwhile, prepare the filling. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
- Add the chopped tomatoes, cumin, paprika, salt, and pepper to the pan. Cook the mixture for about 5 minutes until the tomatoes break down and the flavors combine. Stir in the fresh herbs and remove from heat.
- Divide the dough into small balls, approximately golf ball-sized. Roll each ball into a thin circle or square shape.
- Place a spoonful of the filling onto one half of the dough circle. Fold the other half over the filling to form a triangle or square, sealing the edges by pressing firmly.
- Heat a non-stick pan or griddle over medium heat. Cook each Mhadjeb for about 3-4 minutes on each side until golden brown and cooked through.
- Remove from the pan and repeat with the remaining dough and filling.
- Serve Mhadjeb warm, either folded or rolled up. They can be enjoyed on their own or with a side of your choice, such as a fresh salad or a dipping sauce.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 475kcal (24%)Carbohydrates: 91g (30%)Protein: 15g (30%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 591mg (26%)Potassium: 387mg (11%)Fiber: 5g (21%)Sugar: 4g (4%)Vitamin A: 558IU (11%)Vitamin C: 12mg (15%)Calcium: 38mg (4%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
