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Mhadjeb

Mhadjeb, also known as Algerian pancakes, is a delicious North African dish. It is a type of stuffed pancake made from semolina flour and filled with a savory mixture of onions, tomatoes, and spices such as cumin, paprika, and herbs. The dough is rolled out thinly, folded into a square or triangle, and then cooked until golden brown. Mhadjeb is often enjoyed as a snack or as a part of a meal.
Prep Time 20 minutes
Cook Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: African, Algerian
Calories: 475

Ingredients
  

  • 2 cups semolina flour
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 1 cup warm water (approximately)
  • 1 onion finely chopped
  • 2 tomatoes finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped

Method
 

  1. In a large mixing bowl, combine the semolina flour, all-purpose flour, salt, and sugar. Mix well.
  2. Gradually add the vegetable oil and warm water to the flour mixture. Knead the dough for about 5-7 minutes until it becomes smooth and elastic. Add more water if needed to reach the right consistency. Cover the dough with a damp cloth and let it rest for 30 minutes.
  3. Meanwhile, prepare the filling. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
  4. Add the chopped tomatoes, cumin, paprika, salt, and pepper to the pan. Cook the mixture for about 5 minutes until the tomatoes break down and the flavors combine. Stir in the fresh herbs and remove from heat.
  5. Divide the dough into small balls, approximately golf ball-sized. Roll each ball into a thin circle or square shape.
  6. Place a spoonful of the filling onto one half of the dough circle. Fold the other half over the filling to form a triangle or square, sealing the edges by pressing firmly.
  7. Heat a non-stick pan or griddle over medium heat. Cook each Mhadjeb for about 3-4 minutes on each side until golden brown and cooked through.
  8. Remove from the pan and repeat with the remaining dough and filling.
  9. Serve Mhadjeb warm, either folded or rolled up. They can be enjoyed on their own or with a side of your choice, such as a fresh salad or a dipping sauce.

Nutrition

Calories: 475kcalCarbohydrates: 91gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 591mgPotassium: 387mgFiber: 5gSugar: 4gVitamin A: 558IUVitamin C: 12mgCalcium: 38mgIron: 6mg

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