Melon smoothie
Melon smoothie is a refreshing and delicious beverage made by blending melon (such as honeydew, cantaloupe, or watermelon) with other ingredients like yogurt, milk, honey, or ice. It is a perfect way to enjoy the sweetness and juiciness of melons in a smooth and creamy drink.
Ingredients
- 4 cups melon diced (such as honeydew, cantaloupe, or watermelon)
- 1 cup plain yogurt
- 1/2 cup milk (you can use dairy or a plant-based alternative)
- 2 tablespoons honey (adjust to taste)
- Ice cubes (optional)
Instructions
- Place the diced melon, yogurt, milk, and honey in a blender.
- Blend the ingredients until smooth and well combined.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- If you prefer a colder smoothie, you can add a few ice cubes to the blender and blend again until smooth.
- Pour the melon smoothie into glasses and serve immediately. You can also garnish with a slice of melon or a sprig of mint.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 148kcal (7%)Carbohydrates: 26g (9%)Protein: 5g (10%)Fat: 3g (5%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 12mg (4%)Sodium: 79mg (3%)Potassium: 551mg (16%)Fiber: 2g (8%)Sugar: 25g (28%)Vitamin A: 8111IU (162%)Vitamin C: 33mg (40%)Calcium: 152mg (15%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
