Melktert, also known as milk tart, is a delicious South African dessert. It is made with a sweet pastry crust filled with a creamy, custard-like mixture made from milk, eggs, sugar, and flour. The filling is lightly flavored with vanilla and cinnamon, giving it a delightful taste. It's often served chilled and sprinkled with ground cinnamon on top.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Calories: 728kcal (36%)Carbohydrates: 132g (44%)Protein: 21g (42%)Fat: 13g (20%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 193mg (64%)Sodium: 597mg (26%)Potassium: 512mg (15%)Fiber: 2g (8%)Sugar: 79g (88%)Vitamin A: 641IU (13%)Vitamin C: 0.02mgCalcium: 346mg (35%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.