Mango Lassi
Mango Lassi is a delicious and refreshing drink that originated in the Indian subcontinent. It's made with a blend of ripe mangoes, yogurt, and a touch of sugar or honey. The result is a creamy and smooth beverage with a perfect balance of sweet and tangy flavors. It's often served chilled and can be enjoyed as a delightful treat or as a refreshing accompaniment to spicy Indian dishes
Ingredients
- 2 ripe mangoes peeled and diced (or 1 cup of mango pulp)
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tablespoons sugar (adjust to taste)
- pinch cardamom powder (optional)
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- In a blender, add the diced mangoes, yogurt, milk, sugar, and cardamom powder (if desired).
- Blend everything until you achieve a smooth and creamy consistency.
- Taste the mixture and add more sugar if needed, to suit your taste preferences.
- If you prefer a chilled lassi, you can add a few ice cubes to the blender and blend again.
- Once blended, pour the mango lassi into serving glasses.
- Garnish with fresh mint leaves, if desired, to add a touch of freshness and aroma.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 282kcal (14%)Carbohydrates: 52g (17%)Protein: 8g (16%)Fat: 7g (11%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 23mg (8%)Sodium: 82mg (4%)Potassium: 629mg (18%)Fiber: 3g (13%)Sugar: 49g (54%)Vitamin A: 2460IU (49%)Vitamin C: 76mg (92%)Calcium: 246mg (25%)Iron: 0.4mg (2%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
