Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
The mahi-mahi fillets release liquid as they bake. This is normal and does not harm the final results. However, to minimize the amount of liquid mingling with the mango while it roasts, simply arrange the mahi-mahi and the fruit on opposite sides of the sheet pan with the red onion positioned in between to create a barrier.
Calories: 215kcal (11%)Carbohydrates: 1gProtein: 32g (64%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 124mg (41%)Sodium: 150mg (7%)Potassium: 735mg (21%)Fiber: 1g (4%)Sugar: 0.2gVitamin A: 487IU (10%)Vitamin C: 8mg (10%)Calcium: 41mg (4%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.