Go Back
+ servings

Mahi-Mahi with Roasted Mango Chipotle Sauce

Mahi-Mahi with Roasted Mango Chipotle Sauce is a delicious dish featuring grilled or seared Mahi-Mahi fish topped with a flavorful sauce made from roasted mangoes and chipotle peppers. The combination of sweet mangoes with smoky chipotle creates a perfect balance of flavors that pairs beautifully with the mild, firm flesh of the Mahi-Mahi.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine Mexican
Servings 4 servings
Calories 215 kcal

Ingredients
  

All

Instructions
 

  • Place top oven rack in the center position and pre-heat oven to 400°F. Line a large, rimmed baking sheet with aluminum foil or a Silpat™ baking sheet. Set aside.
  • Add the mahi-mahi to the sheet pan and drizzle one tablespoon of olive oil on top. Use a pastry brush to spread the oil evenly over the surface of the fillets. Sprinkle with salt and black pepper, to taste.
  • Arrange the diced mango on the same baking sheet in a single layer without overcrowding.
  • Add the red onion wedges and drizzle with the remaining olive oil. Spread the oil with a pastry brush until the onion is completely coated. Top the fillets and the onion with most of the fresh thyme leaves and season with salt and black pepper, to taste.
  • Place the baking sheet in the pre-heated oven for 18-20 minutes, or until the mahi-mahi is cooked through and flakes easily with a fork. Remove from oven and transfer to a plate. Set aside and keep warm.
  • Transfer the roasted mango to a blender or food processor and place the onions back in the oven to roast for several more minutes while you prepare the mango sauce.
  • Add the fresh lemon juice, chipotle powder, and few fresh thyme leaves to the blender or food processer with the roasted mango. Season with salt and black pepper, to taste, and pulse until smooth.
  • Remove the onions from the oven and divide between four serving plates. Top the onions with a baked mahi-mahi fillet and some of the roasted mango chipotle sauce. Garnish with sprigs of fresh thyme, if desired, and serve immediately with your choice of sides. Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Notes

The mahi-mahi fillets release liquid as they bake. This is normal and does not harm the final results. However, to minimize the amount of liquid mingling with the mango while it roasts, simply arrange the mahi-mahi and the fruit on opposite sides of the sheet pan with the red onion positioned in between to create a barrier.

Nutrition

Calories: 215kcal (11%)Carbohydrates: 1gProtein: 32g (64%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 124mg (41%)Sodium: 150mg (7%)Potassium: 735mg (21%)Fiber: 1g (4%)Sugar: 0.2gVitamin A: 487IU (10%)Vitamin C: 8mg (10%)Calcium: 41mg (4%)Iron: 3mg (17%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword fish
QR Code