Lobster Kale Salad
Lobster Kale Salad is a delicious and nutritious dish that combines fresh lobster meat with crisp kale leaves, tossed in a light vinaigrette dressing.
Ingredients
- 1 lb lobster meat cooked, chopped
- 1 bunch kale stems removed and leaves chopped
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley chopped
- 1/4 cup toasted pine nuts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, cherry tomatoes, red onion, feta cheese, parsley, and lobster meat.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Sprinkle the toasted pine nuts on top before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 320kcal (16%)Carbohydrates: 9g (3%)Protein: 22g (44%)Fat: 22g (34%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 152mg (51%)Sodium: 599mg (26%)Potassium: 419mg (12%)Fiber: 1g (4%)Sugar: 6g (7%)Vitamin A: 1878IU (38%)Vitamin C: 26mg (32%)Calcium: 189mg (19%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
