Loaded Black Bean Dip
Fast, fresh, delicious, and so bright and colorful. Loaded with tons flavor and texture, this is sure to become a fan favorite.
Ingredients
- 1 tablespoon Extra virgin olive oil
- 2 14- oz. Cans black beans rinsed and drained
- 1 tablespoon Tomato paste
- 1 tablespoon Smoked paprika
- 2 tablespoon Ground cumin
- 1/2 tablespoon Dried oregano
- 1/2 cup Frozen corn defrosted
- 1 Tomato finely chopped
- 1/2 Red onion finely diced
- 1/2 cup Sour cream
- 1/2 cup Fresh parsley chopped
- Tortilla chips for serving
Instructions
- In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.
- Cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.
- Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using a blender.
- Transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
- Serve with tortilla chips for dipping.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 156kcal (8%)Carbohydrates: 20g (7%)Protein: 6g (12%)Fat: 7g (11%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 11mg (4%)Sodium: 324mg (14%)Potassium: 436mg (12%)Fiber: 7g (29%)Sugar: 2g (2%)Vitamin A: 931IU (19%)Vitamin C: 14mg (17%)Calcium: 68mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
