Lapskaus
Lapskaus is a traditional Norwegian meat and vegetable stew. It typically includes ingredients such as beef or lamb, potatoes, carrots, and sometimes onions and other root vegetables. It's a hearty and delicious dish often enjoyed during the colder months in Norway.
Ingredients
- 1 lb beef or lamb, diced
- 4 medium potatoes peeled and diced
- 2 carrots peeled and diced
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups beef broth or vegetable broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the diced meat and cook until browned.
- Add the chopped onion and minced garlic to the pot. Cook until the onion is soft and translucent.
- Add the diced potatoes and carrots to the pot. Stir to combine with the meat and onion mixture.
- Pour in the beef or vegetable broth, making sure the ingredients are covered. Bring to a boil, then reduce the heat to a simmer.
- Cover the pot and let the Lapskaus simmer for about 30-40 minutes, or until the vegetables are tender and the meat is cooked through.
- Season with salt and pepper to taste.
- Serve the Lapskaus hot, garnished with fresh parsley if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 495kcal (25%)Carbohydrates: 43g (14%)Protein: 27g (54%)Fat: 24g (37%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mg (27%)Sodium: 1004mg (44%)Potassium: 1476mg (42%)Fiber: 6g (25%)Sugar: 4g (4%)Vitamin A: 5100IU (102%)Vitamin C: 46mg (56%)Calcium: 79mg (8%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
