Labneh Veggie Board

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Need a super easy appetizer that can be modified to work with either sweet or savory sides? Give this one a try. It is the perfect way to enjoy fresh seasonal vegetables straight from the garden without overpowering their flavor.

Labneh is a simple homemade Mediterranean cheese made with Greek yogurt. (Regular yogurt can be used, as well, but the thicker texture of Greek yogurt works better for this application). This recipe features plain labneh topped with some crunchy seasoned pistachios and fresh parsley. Consider stirring in a drizzle of honey or some fresh herbs, spices, lemon zest, and/or roasted garlic for a delicious alternative.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Appetizer

Cuisine: Greek

Calories: 151

Ingredients Method Nutrition

Ingredients

1 cup whole milk Greek yogurt
2 tsps sea salt
½ cup pistachios chopped
1 tablespoon ground cardamom
1 tablespoon extra virgin olive oil high quality
1 tablespoon fresh parsley finely chopped

To serve:

fresh vegetables assorted, sliced
pita wedges

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Method

Line a mini-strainer with some clean cheesecloth. Combine the Greek yogurt and salt in a medium bowl and stir to combine. Transfer the salted yogurt to the strainer and cover with plastic wrap. Place in the refrigerator to strain for 2-3 days.
When ready to serve, place the chopped pistachios in a small bowl and top with the cardamom. Stir to combine and set aside.
Remove the labneh from the refrigerator and transfer to a small serving dish. Spread into an even layer and drizzle with the olive oil.
Add the chopped pistachios and sprinkle with the fresh parsley. Serve immediately with an assortment of fresh fruits and vegetables and some pita wedges on the side. Enjoy!

Nutrition

Calories: 151kcalCarbohydrates: 6gProtein: 8gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 3mgSodium: 1182mgPotassium: 240mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 2mgCalcium: 76mgIron: 1mg

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