Korean Purple Rice and Beans
Korean Purple Rice and Beans, also known as "japgokbap," is a traditional Korean dish that combines various grains, beans, and sometimes nuts for a nutritious and flavorful meal. The purple color comes from black rice, which is high in antioxidants and has a slightly nutty flavor. This dish is not only delicious but also packed with nutrients, making it a popular choice for a healthy meal in Korean cuisine.
Ingredients
- 1 cup black rice
- 1/2 cup short-grain white rice
- 1/2 cup mixed beans (such as soybeans, black beans, adzuki beans)
- 4 cups water
- 1 tablespoon sesame oil
- Salt to taste
Optional for garnish:
- nuts (such as walnuts or pine nuts)
- dried fruits (such as raisins),
- sesame seeds
Instructions
- Rinse the black rice and white rice under cold water until the water runs clear. Drain well.
- In a large pot, combine the mixed beans and water. Bring to a boil, then reduce heat and simmer for about 30 minutes until the beans are tender.
- Add the rinsed rice to the pot with the beans. Stir well and bring to a simmer.
- Cover the pot with a lid and let it cook for about 20-25 minutes, or until the rice is cooked and the water is absorbed.
- Remove from heat and let it sit covered for an additional 5 minutes.
- Drizzle sesame oil over the cooked rice and beans and gently fluff with a fork to mix.
- Season with salt to taste and mix well.
- Serve the Korean Purple Rice and Beans in bowls, garnished with nuts, dried fruits, and sesame seeds if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 315kcal (16%)Carbohydrates: 59g (20%)Protein: 7g (14%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 17mg (1%)Potassium: 219mg (6%)Fiber: 4g (17%)Sugar: 0.5g (1%)Vitamin C: 0.3mgCalcium: 30mg (3%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
