Kiwi Strawberry Smoothie
Kiwi Strawberry Smoothie is a delicious and refreshing drink made by blending together ripe kiwi fruit, sweet strawberries, yogurt or milk, and a touch of honey or sugar for sweetness.
Ingredients
- 4 ripe kiwi fruits peeled and sliced
- 1 cup fresh strawberries hulled and sliced
- 2 cups plain yogurt or vanilla yogurt (or almond milk for a dairy-free option)
- 2-3 tablespoons honey or sugar (adjust to taste)
- Ice cubes , (optional)
Instructions
- In a blender, combine the sliced kiwi fruits, strawberries, yogurt, and honey/sugar.
- Blend until smooth and creamy. If the smoothie is too thick, you can add a little water or more yogurt to thin it out.
- Taste and adjust sweetness if needed by adding more honey/sugar.
- If desired, add a few ice cubes to the blender and blend until smooth.
- Pour the smoothie into glasses and serve immediately. You can garnish with a slice of kiwi or a strawberry on the rim of each glass for a decorative touch.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 171kcal (9%)Carbohydrates: 30g (10%)Protein: 5g (10%)Fat: 4g (6%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 16mg (5%)Sodium: 62mg (3%)Potassium: 431mg (12%)Fiber: 3g (13%)Sugar: 24g (27%)Vitamin A: 205IU (4%)Vitamin C: 90mg (109%)Calcium: 186mg (19%)Iron: 0.5mg (3%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
