Kheema
Kheema is a flavorful and aromatic South Asian dish made with minced or ground meat (usually lamb or beef) cooked with a variety of spices, herbs, and vegetables. It's a popular dish that can be enjoyed with rice, bread, or even wrapped in a roti or naan.
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Ingredients
- 500 g minced meat (lamb or beef)
- 1 large onion finely chopped
- 2 tomatoes finely chopped
- 2 tbsp oil
- 2 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp red chili powder (adjust to taste)
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and sauté the onions until translucent.
- Add the ginger-garlic paste and cook for a minute until fragrant.
- Add the minced meat and cook until it's browned, breaking up any lumps.
- Add the chopped tomatoes and cook until they soften.
- Stir in the turmeric, cumin, coriander, red chili powder, and salt. Mix well.
- Cover and simmer for about 20-25 minutes until the meat is cooked through and the flavors are well blended.
- Garnish with fresh coriander leaves.
- Serve hot with rice or bread of your choice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 417kcal (21%)Carbohydrates: 7g (2%)Protein: 23g (46%)Fat: 32g (49%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 89mg (30%)Sodium: 100mg (4%)Potassium: 576mg (16%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 668IU (13%)Vitamin C: 11mg (13%)Calcium: 48mg (5%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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