Keto Meatloaf Muffins
Keto Meatloaf Muffins are a delicious and low-carb twist on traditional meatloaf. They are made by combining ground meat (such as beef or turkey), coconut flour (instead of breadcrumbs), eggs, and seasonings, then forming the mixture into muffin tin compartments. These individual portions make them convenient and perfect for meal prep. They are baked to perfection, resulting in savory and flavorful mini meatloaves that are great for a keto-friendly diet.
Ingredients
- Non-stick cooking spray
- 2 tablespoons extra virgin olive oil
- 1½ lbs. ground beef 80%
- ¼ cup yellow onion finely chopped
- 1 stalk celery large, finely chopped
- 3 large eggs
- 2 tablespoons coconut flour*
- ½ tablespoon garlic powder
- ½ tablespoon onion powder
- 1 tablespoon tomato paste
- 2 tablespoon Italian seasoning
- 1 tablespoon fresh rosemary leaves finely chopped
- ½ tablespoon smoked paprika
- Sea salt to taste
- black pepper to taste
- ¾ cup Colby Jack cheese shredded
Instructions
- Preheat oven to 375°F and spray muffin tin with non-stick cooking spray.Non-stick cooking spray
- In a large bowl, thoroughly combine all ingredients together with your hands, except for the shredded cheese.2 tablespoons extra virgin olive oil, 1½ lbs. ground beef, ¼ cup yellow onion, 1 stalk celery, 3 large eggs, 2 tablespoons coconut flour*, ½ tablespoon garlic powder, ½ tablespoon onion powder, 1 tablespoon tomato paste, 2 tablespoon Italian seasoning, 1 tablespoon fresh rosemary leaves, ½ tablespoon smoked paprika, Sea salt, black pepper
- Divide beef mixture into 12 equal-sized portions and place into the prepared muffin tin openings. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
- Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over your sink. Wipe excess liquid off top of muffin tin and top each muffin with the shredded cheese.¾ cup Colby Jack cheese
- Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Ground beef can be a bit dry and flavorless on its own. For this recipe, a small amount of finely chopped onion is added to remedy this. As a result, some excess moisture will rise to the top of these meatloaf muffins as they bake. This is normal and easily remedied by carefully draining off the excess moisture before adding the cheese as described in Step 4 below.
Nutrition
Calories: 215kcal (11%)Carbohydrates: 3g (1%)Protein: 12g (24%)Fat: 17g (26%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 49mg (16%)Sodium: 104mg (5%)Potassium: 198mg (6%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 185IU (4%)Vitamin C: 1mg (1%)Calcium: 78mg (8%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
